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Prep Time
15
Cook Time
40
Servings
2-4
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Meal TypeEntree

One Pan Maple Garlic Chicken and Sweet Potatoes

Ingredients

  • 4 chicken thighs, bone in, skin on or off (we used both)
  • 1 large sweet potato (about 350 grams), cubed
  • handful snow peas (about 100 grams), ends trimmed
  • 2 tablespoons Organic Liquid Coconut Oil
  • 1 tablespoon coconut aminos (or soy sauce if preferred)
  • 1 teaspoon maple syrup
  • 3 sprigs rosemary
  • salt, to taste
  • pepper, to taste

Instructions

  1. Preheat oven to 350 degrees.
  2. In a small bowl, mix together 1 tablespoon garlic coconut oil, coconut aminos, and maple syrup.
  3. Place sweet potatoes in another bowl, toss oil mixture over, and stir. Set aside.
  4. Place chicken thighs and 1 tablespoon garlic coconut oil in a medium-to-large cast iron skillet pan. Over medium heat, sear chicken thighs for about 3 minutes each side, until the skin becomes golden.
  5. Add in the potatoes, and allow the entire mixture to simmer for about 4 minutes.
  6. Then, place rosemary sprigs on top, transfer cast iron pan to the oven. Bake for 20 minutes.
  7. At 20 minutes, add in the snow peas, and bake for another 20 minutes, or until chicken is completely cooked through.
  8. Serve immediately.

What is the best part of this One Pan Maple Garlic Chicken and Sweet Potatoes recipe in addition to the Organic Liquid Coconut Oil with Garlic it includes?

One Pan Maple Garlic Chicken and Sweet Potatoes kitchen.nutiva.com Nutiva Liquid Coconut Oil with Garlic
You guessed it! You’ll only need one pan to make it.

Not only does the meal include just one pan, but the ingredients are minimal, while theĀ flavor is maximal.

One Pan Maple Garlic Chicken and Sweet Potatoes kitchen.nutiva.com Gluten Free Dairy Free
This dish includes many different flavors, textures, and overall variety that leaves nothing out.

One Pan Maple Garlic Chicken and Sweet Potatoes kitchen.nutiva.com Ingredients

One Pan Maple Garlic Chicken and Sweet Potatoes

Click HERE to save this recipe for later.
One Pan Maple Garlic Chicken and Sweet Potatoes kitchen.nutiva.com

Looking for another simple full meal option? Try our Colorful Vegan Stir Fry.

One Pan Maple Garlic Chicken and Sweet Potatoes kitchen.nutiva.com Full Organic Meal

Made With Nutiva

Organic Liquid Coconut Oil
Organic Liquid Coconut Oil

No chemicals or fillers, just pure organic coconut oil in a liquid form you’ll love to cook with

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Comments

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3 Comments

  1. Diane Zemliak says:

    I love the FACT that Nutiva explains the benefits of their NEW products. I love Nativa and want to try everything you guys come out with. I find your products to be of the highest quality. And it makes me feel good that Nutiva is always about helping the small farmers.

    1. Nutiva Team Nutiva says:

      Thank you for your kind words, Diane! We appreciate your support!

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