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12 oz.
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Meal TypeAppetizer

Hemp Oil Salsa


  • 2 large ripe tomatoes, diced
  • 1 handful of fresh cilantro minced
  • ½ large red onion, diced
  • ½-1 jalapeño pepper, minced
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced fine
  • 2 tablespoons Organic Hemp Seed Oil
  • big pinch of salt or to taste
  • ½ teaspoon black pepper


  1. Combine tomatoes, onion, cilantro, pepper and lemon juice.
  2. Add hemp oil, salt, pepper, and garlic.
  3. Mix well & serve with your favorite chips, tacos, burritos or grains.
  4. Store fresh homemade hemp oil salsa in the refrigerator and consume within 3 days for best flavor.

What if we told you that you could enjoy a classic salsa recipe with the addition of a delicious organic hemp oil? Now you can with this Hemp Oil Salsa recipe!

Of course, a great batch of salsa includes the usual suspects like tomatoes, cilantro, onion, Jalapeno pepper, lemon, garlic, salt, and pepper.

But most salsa recipes use olive oil, and we are here to tell you that if you sub the standard oil for hemp oil, you’ll be pleasantly surprised.

In addition to the wonderful flavor, the addition of hemp oil gives a boost nutritionally. Just like hemp seed, the oil contains the ideal 3:1 omega-6 to omega-3 ratio. Unlike flax, hemp has valuable Super Omega-3 (SDA) and Super Omega-6 (GLA), which can help the body metabolize fat.

{To learn more about hemp, click HERE.}

Hemp Oil Salsa

Click HERE to save this recipe for later.

By the way, consider swapping in this salsa and make these Red Palm Oil Fish Tacos!

Made With Nutiva

Organic Hemp Seed Oil
Organic Hemp Seed Oil

With optimum omega ratios, our cold-pressed Organic Hemp Seed Oil is the perfect addition to smoothies, salads and more

Shop Now
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