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Meal TypeBeverages

Berry-licious Hemp Smoothie


  • 1 banana (~ 1 cup) (fresh or frozen)
  • 2 tbsp. Organic Shelled Hempseed
  • ½ cup blueberries (fresh or frozen)
  • ½ cup raspberries (fresh or frozen)
  • ½ cup milk of your choice (this recipe was made with coconut milk)
  • 2 tsp. vanilla extract
  • ½ tbsp. mint leaves (fresh)
  • 2 heaping handfuls spinach (fresh)
  • 10 ice cubes


  1. Gather and measure all ingredients.
  2. Place milk, berries, extract, mint, spinach and hempseeds in the blender. Add any of the optional add-on boosts, if desired.
  3. Next, add the banana and ice cubes.
  4. Blend on high until all ingredients are completely blended together, forming a perfect smoothie consistency.
  5. Pour mixture into 2 glasses. If desired, top with raw cacao nibs for a little crunch.
  6. Serve immediately.

We have something berry-licious for you today….our Berry-licious Hemp Smoothie!
The New Year brings promises for personal growth and positive change. From lifestyle to professional and relationship to financial goals, our beginning of the year hopes, dreams and aspirations are plentiful. Some of these goals will quickly fade, but others will make their mark on our daily lives. The changes that typically last are the ones that are easy to incorporate into the day to day, because they are simple and specific instead of vague and broad.
For example, “This year I will have a smoothie each day to live a healthier, more nourishing lifestyle” can be much more achievable than saying, “This year I’m going to be my healthiest ever.” Small, simple changes add up quickly.

Give it a try. You’ll be surprised! To get you started with this small, simple change, we’ve created a smoothie recipe to help kick off your new year.
(For more 2015 kickoff inspiration, see the following Pinterest boards: Juicing – Juices Tips & Tricks, Super Smoothies and How to Use Hemp).

Berry-licious Hemp Smoothie

Click HERE to save this for later.

Made With Nutiva

Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

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Add a Comment


  1. Katy says:

    What kind of coconut milk do you use? I am trying to find one that isn’t fortified and without all the fillers (guar gum, xanthan gum etc.)

    1. Nutiva Team Nutiva says:

      Hi Katy! You can easily make your own organic coconut milk using our Coconut Manna and water: Thanks!

  2. Aidee' says:

    Where can I find recipes for the Hemp Protein that does not include milk? I make a meal replacement drink with spinach, kale, pineapple, and hemp, but it does not dissolve the powder, making it grainy. It’s delicious but I may be losing a lot of the protein.

    1. Nutiva Team Nutiva says:

      Hi, Aidee! Are you referring to dairy milks only or all milks, including non-dairy? If you just need something other than dairy milk, you could try coconut or hemp milk to give it a creamier texture. We have a post for how to make your own hemp milk, too! –> Let us know if you give it a try!

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