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chocolate berry mct shake

Tags
  • Beverages
  • Coconut
  • Dairy Free
  • Gluten-Free
  • Keto
  • Vegan
  • Cook time
    0 mins
  • Prep time
    5 mins
  • Serving
    1
Key Ingredients

Are you looking for a quick, easy, and energizing breakfast or snack recipe to make using our Organic Chocolate MCT Powder?

Well, we’ve got just the thing! This Chocolate Berry MCT Shake comes together in a matter of minutes, and it’s loaded with nutrients, fiber, and healthy fats. 

This creamy, dreamy shake has a light chocolatey flavor, a smooth texture, and a subtle fruity tang. 

The creaminess comes from the plant-based milk, nut butter, frozen banana, and most importantly the prebiotic acacia fiber that our MCT powder is made with.

As you know, fiber feeds your good gut microbes, so it’s definitely something you want in every meal. You’ve got to keep that gut happy and healthy! Plus, that’s what makes it so easy to scoop and blend into your favorite beverage.

Nutiva’s Organic MCT Powder is a key ingredient in this recipe because it contributes healthy fats called medium-chain triglycerides, or MCTs for short, which are burned by the body for fuel.

MCTs are quickly converted to ketones, giving the brain, muscles and other tissues fast and sustained energy. This powder form is also more gentle on the digestive system than regular MCT oil thanks to the prebiotic acacia fiber.

Healthy fats are something you don’t want to miss out on, as they can help with weight loss, brain health, energy, and more.

We used a combination of blueberries and blackberries for this shake, but you can most certainly switch it up and throw in raspberries, strawberries, cherries, or whatever else you’re currently craving! Feel free to get creative and change it up each morning.

You can also use whichever plant-based milk and nut butter that you love most.

There’s no need to add any refined sugars to this recipe since it already has the sweetness of the banana, berries, and a touch of monk fruit extract from the MCT Powder.

So, are you ready to treat your muscles and taste buds to this delicious breakfast shake?

ingredients

  • 1 1/2 cups plant-based milk (we used almond)
  • 1 scoop Chocolate Organic MCT Powder
  • 2-3 Tbsp nut butter (we used peanut butter)
  • 1 frozen banana
  • 1/2 cup frozen berries (we used blackberries and blueberries)

instructions

Add all ingredients to a blender, and blend until smooth. Enjoy!

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