5 healthy recipes to start your new year

We have 5 healthy recipes to start your New Year off perfectly today!


The New Year is the perfect time to make healthy changes to your diet. Creating light and healthy meals that also have a ton of flavor can be challenging, but luckily we have 5 delicious recipes that you’ll love! Each recipe includes superfoods like coconut oil, chia seeds, hempseeds, and our new Superseed Blend, so you can be sure you’re getting your dose of protein, Omega-3s & 6s, and fiber. Try out these recipes the next time you want a nutritious snack or meal!

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berry almond smoothie

Packed with protein, fiber, and antioxidants, this Berry Almond Smoothie is a perfect breakfast, snack or post-workout treat. Our Superseed Blend combines three powerhouse super seeds–flax, chia, and hemp, making it a great addition to your smoothies.

cold soba noodle slaw with green goddess dressing

This crunchy, colorful slaw travels well. Make it the night before and pack it for lunch at work the next day. The inclusion of Coconut Manna in the Green Goddess Dressing makes this dish unique and delicious.

green tropical smoothie bowl

Smooth and creamy with a crunchy topping– it’s the perfect way to eat a bowl of fruit and veggies. Hempseeds aren’t just a great topping, they’re also packed with protein, Omega-3s & Omega-6s, and minerals. Give this recipe a try the next time you’re craving a healthy snack.

lavender chia pudding with blueberries and figs

Prepare this simple pudding before bedtime and wake up to a nutrition-packed breakfast treat. Chia seeds are full of Omega-3s, rare antioxidants, and fiber, plus they’re naturally gluten-free!

maple balsamic cauliflower and brussels sprout salad with hempseeds

Delicious hot or at room temperature, this roasted vegetable salad makes a great side dish or a filling main dish for one. The light nutty flavor of hempseed pairs well with the Brussels sprouts and cauliflower, and gives this meal a protein, Omega-3, and Omega-6 boost!

Now you tell us in the comments below: What’s your favorite healthy snack?