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the 1-step guide to better meals

We put together The 1-Step Guide to Better Meals because we know the stigma out there, “….but getting in the desired superfoods every day is too difficult.”

Click HERE to save this guide for later.

We love full recipes, complete with too-good-to-be-true ingredients but we also know that these days everyone is scrambling from here-to-there, trying to simply keep up with life.

And yet, friends, fans, and customers tell us daily how they don’t want to sacrifice flavor or maximizing the nutritional value of the food they consume. We couldn’t agree with you more, and because we know there are a multitude of ways to do this, we came up with The 1-Step Guide to Better Meals.

 

42 simple ways to better meals

Click HERE to save these ways for later.


We have taken 42 common things our friends and fans eat daily and added a simple boost option to all of them.

We hope you’ll find many new and creative ways to add a boost to every single meal.

1. Chia seed stirred into yogurt

2. Chia seed stirred in water, juice and/or kombucha

3. Chia seed stirred into coconut milk (and then make a basic chia pudding)

4. Chia seed + berries + milk blended together to form popsicles

5. Chia seed as an egg substitute

6. Chia seed stirred in oatmeal and topped with fruit

7. Hempseed sprinkled on salad

8. Hempseed sprinkled over cut up fruit with nut butter + cinnamon

9. Hempseed sprinkled over toast + nut butter (bonus: make it Organic Chocolate Hazelnut Spread)

10. Hempseed sprinkled on top of cut tomatoes drizzled with hemp oil and basil

11. Coconut Sugar stirred into oatmeal

12. Coconut Sugar stirred into tea

13. Coconut Sugar added to canned pumpkin

14. Coconut Manna added to a smoothie

15. Coconut Manna melted over dessert (ice cream, brownies, cookies, cake, etc.)

16. Coconut Manna melted into oatmeal

17. Coconut Manna spread on toast

18. Coconut Manna spread on pancakes

19. Coconut Manna melted and mixed into pasta sauce, forming a creamy pasta sauce

20. Coconut Manna Bites (super simple recipe for Paleo Coconut Butter Bites)

21. Buttery Coconut Oil to fry an egg

22. Buttery Coconut Oil stirred into rice

23. Buttery Coconut Oil melted with popcorn popping in it

24. Buttery Coconut Oil melted on toast, then topped with avocado, egg and hempseed

25. Buttery Coconut Oil melted over cooked popcorn

26. Chocolate Hazelnut Spread on toast

27. Chocolate Hazelnut Spread with fruit dipping into it

The 1-Step Guide to Healthier Meals Fruit + Nutiva Organic Chocolate Hazelnut Spread kitchen.nutiva.com

28. Chocolate Hazelnut Spread on pancakes/crepes

29. Chocolate Hazelnut Spread mixed into hot milk (Hot Chocolate, anyone?)

30. Hemp Oil in salad dressing

31. Coconut Oil to season a cast iron skillet

32. Coconut Oil drizzled over a sweet potato then sprinkled with cinnamon + crumbled walnuts

33. Plant Protein in a shaker bottle with milk of choice + ice

34. Plant Protein mixed into yogurt

35. Plant Protein stirred into oats

36. Superseed blend sprinkled on top of smoothie bowl

37. Superseedy blend (granola, nuts, Chia Seeds, Hempseeds, cacao nibs, Superseed blend)

38. Chocolate Hazelnut Spread, Coconut Oil, Coconut Manna – by the spoonful

39. Red Palm Oil to saute your favorite stir fry

40. Red Palm Oil stirred into quinoa

41. Red Palm Oil to roast cauliflower

42. Buttery Coconut Oil/Coconut Oil in coffee

Ready to try these simple and delicious ideas? Grab your Chia Seeds, Hempseeds, Coconut Sugar, Coconut Manna, Buttery Coconut Oil, Chocolate Hazelnut Spread, Hemp Oil, Coconut Oil, Plant Protein, Superseed Blend, and/or Red Palm Oil.

What else would you add to our 1-Step Guide to Better Meals? Share in the comments below.

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