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4 simple smoothie prep recipes

Tags
  • Beverages
  • Snacks
  • Chia
  • Hemp
  • Cook time
    2 mins
  • Prep time
    5 mins
  • Serving
    1 - 2
Key Ingredients

ingredients

  •         1 cup blueberries
  •         1/2 cup riced cauliflower
  •         1/2 cup banana
  •         1/2 cup kale
  •         1.5 cups coconut milk
  •         2 Tbsp Organic Coconut Manna

instructions

1. Place blueberries, cauliflower, banana, and kale in a Stasher Bag.


2. Set bag in the freezer overnight, and remove from freezer when you’re ready to make your smoothie.


3. Place coconut milk and Coconut Manna in a blender, then add the Stasher Bag contents on top.


4. Blend until completely mixed together.


5. Serve.

We have 4 simple smoothie prep recipes to help make all your smoothie-making adventures even easier.

Having a smoothie prepped and ready at any given moment is one of the keys to increasing your fruits, veggies, and other nutrients consumption.

If you’re able to prep these 4 smoothies ahead of time, you will have almost a week’s worth of a grab ‘n go flavor and nutrient boost.

To prep them ahead of time and then make on a moment’s notice, all you need are three main things:

  1. ingredients
  2. Stasher Bags
  3. blender of choice

Why did we choose Stasher Bags as opposed to any old plastic bag? Because they are 100% pure platinum food grade silicone bags that are the healthy alternative to plastic. Additionally, they are functional, reusable, responsible, and (perhaps best of all) fun.

Stasher is making it easy for you to make the 4 simple smoothie prep recipes below by offering a 15% off discount simply by entering “smoothiestash” at checkout. You can click HERE to shop all Stasher Bags.

Ready to get started?

4 Simple Smoothie Prep Recipes

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berry-red mct smoothie

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tropical chia smoothie

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Tropical Chia Smoothie


Recipe Type: Beverage

Author: Sarah Kay Hoffman

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 1-2

Ingredients

  •         1 cup riced cauliflower
  •         1/2 cup banana
  •         1/2 cup pineapple
  •         1/2 cup mango
  •         1.5 cups coconut milk
  •         2 Tbsp Nutiva Organic Chia Seeds

Instructions

  1. Place cauliflower, banana, pineapple, and mango in a Stasher Bag.
  2. Set bag in the freezer overnight, and remove from freezer when you’re ready to make your smoothie.
  3. Place coconut milk and chia seeds in a blender, then add the Stasher Bag contents on top.
  4. Blend until completely mixed together.
  5. Serve.


Notes

Can use whatever milk desired. Can add a sweetener like Nutiva Organic Coconut Sugar if desired.

creamy mint-chip smoothie

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Creamy Mint-Chip Smoothie


Recipe Type: Beverage

Author: Sarah Kay Hoffman

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 1-2

Ingredients

  •         1 cup spinach
  •         1/2 large avocado
  •         1/2 cup banana
  •         2 full mint leaves
  •         1.5 cups coconut milk
  •         2 Tbsp Nutiva Organic Coconut Sugar
  •         Cacao nibs/mini Enjoy Life chocolate chips, as desired

Instructions

  1. Place spinach, avocado, banana, and mint leaves in a Stasher Bag.
  2. Set bag in the freezer overnight, and remove from freezer when you’re ready to make your smoothie.
  3. Place coconut milk, coconut sugar, and cacao nibs/Enjoy Life chocolate chips in a blender, then add the Stasher Bag contents on top.
  4. Blend until completely mixed together.
  5. Serve, and top with more chocolate chips.


Notes

Can use whatever milk desired.

blueberry manna smoothie

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Blueberry Manna Smoothie


Recipe Type: Beverage

Author: Sarah Kay Hoffman

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 1-2

Ingredients

  •         1 cup blueberries
  •         1/2 cup riced cauliflower
  •         1/2 cup banana
  •         1/2 cup kale
  •         1.5 cups coconut milk
  •         2 Tbsp Nutiva Organic Coconut Manna

Instructions

  1. Place blueberries, cauliflower, banana, and kale in a Stasher Bag.
  2. Set bag in the freezer overnight, and remove from freezer when you’re ready to make your smoothie.
  3. Place coconut milk and Coconut Manna in a blender, then add the Stasher Bag contents on top.
  4. Blend until completely mixed together.
  5. Serve.


Notes:


Can use whatever milk desired. Can add a sweetener like Nutiva Organic Coconut Sugar if desired.

Which of these 4 simple smoothie prep recipes is your favorite? And what are your best meal-prep strategies?

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