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What is a Thanksgiving without the gravy? But what if you prefer a Vegan Gravy? We have a recipe to make your very own Vegan Gravy today!



  1. In a large pan, heat three tablespoons of coconut oil.
  2. Add the Nutiva Hempseeds and cook stirring frequently, for about three minutes until it begins to smell nutty.
  3. In the pan move the cooked hempseeds to the side and add a teaspoon of coconut oil. Fry the garlic until slightly crispy and fragrant, about a minute.
  4. Stir in the nutritional yeast and sea salt.
  5. Add the Sonoma Harvest Cider, Eden Brown Mustard, Nutiva Coconut Sugar, one cup Pacific Vegetable broth. Stir well.
  6. Whisk in the Coconut Flour.
  7. Add the other ½ cup of Pacific Vegetable Broth and stir.
  8. Let cool down for five minutes then add to a food processor.
  9. Pulse until creamy.
  10. Serve over Cauliflower Faux “Mashed Potatoes”

This Vegan Gravy will complement any Superfood Holiday Menu perfectly.

With ingredients like broth, nutritional yeast, hempseed, and coconut flour, you’re in for a really “gravy” treat!

Made With Nutiva

Organic Coconut Flour
Organic Coconut Flour

Certified gluten-free, its rich texture and natural sweetness make Nutiva Organic Coconut Flour great for baking

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Organic Coconut Sugar
Organic Coconut Sugar

With a subtly sweet taste, unrefined and unprocessed Nutiva Organic Coconut Sugar is the smarter sweetener option

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Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

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Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

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