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Thick ‘n Creamy Manna-Blueberry Smoothie

It’s Day 2 of our 7 Days of Smoothies Challenge. In case you’re just joining us now, Day 1: Cherry-Vanilla Hemp Smoothie. Today we are challenging you to a ‘Thick ‘n Creamy Manna-Blueberry Smoothie.’ You will only need 3 ingredients to make this super smoothie.


  • 1 cup blueberries, frozen
  • 2 tbsp. Nutiva Organic Coconut Manna
  • 1 cup full fat coconut milk


  1. Gather and measure all ingredients.
  2. Place all ingredients in a blender.
  3. Blend on high until all ingredients have been completely blended together, forming your perfect smoothie consistency.
  4. Pour mixture, and serve immediately.

Thick ‘n Creamy Manna-Blueberry Smoothie 7 Days of Smoothies Challenge with Nutiva
This smoothie is so thick ‘n creamy, that it could pass as an ice cream dessert. If you have popsicle holders, you can also pour the smoothie mixture into them, freeze and enjoy as a creamy popsicle.

Blueberries contain a boost of vitamins and antioxidants and studies have shown that they can help with everything from blood sugar to eye health.

And of course, no thick ‘n creamy smoothie would be complete without the addition of Organic Coconut Manna, which if there ever was a food from heaven, this would be it!

When it comes to simplicity mixed with flavor, this smoothie cannot be beat!

Click HERE to share on Facebook. For even more smoothie inspiration, check out Super Smoothies

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Add a Comment


  1. Rachel says:

    Would this be low fod map also?

    1. Nutiva Team Nutiva says:

      Hi Rachel – It all depends on how you tolerate blueberry and coconut in the form of Manna.

  2. Judy Bernes says:

    Wow I just made this but with fresh blueberries ! Delicious and extremely filling, like a frothy pudding.
    The low carb will made an ideal treat for my Type 1 granddaughter too. 😉

    1. Nutiva Team Nutiva says:

      So glad you loved it, Judy!

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