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Prep Time
5 mins
Cook Time
25 mins
Dietary InfoKeto

Roasted Garlic Mashed Cauliflower


  • 5 cloves garlic, unpeeled
  • 1 large head cauliflower, cut into florets
  • 2 tablespoons Organic Refined Coconut Oil
  • ½ teaspoon salt
  • ¼ - ½ cup vegetable broth
  • For garnish:
  • Fresh herbs
  • Vegan parmesan


  1. Preheat the oven to 400 degrees. Place the garlic cloves, still in their peel, on a parchment lined baking sheet and bake for 10-15 minutes, depending on the size of your garlic, until they are soft to the touch. Once cool enough to touch, remove and discard the peels. Set the garlic aside. 
  2. Meanwhile, steam the cauliflower in a large pot fitted with a steamer basket, covered, for about 15 minutes until the cauliflower is very tender. 
  3. Add the cauliflower, peeled roasted garlic, coconut oil, and salt to a food processor. Process until smooth, scraping down the sides as needed. Add in the broth, a little at a time, until your desired consistency is achieved. 
  4. Serve with fresh herbs and vegan parmesan, if desired. 

Made With Nutiva

Organic Refined Coconut Oil
Organic Refined Coconut Oil

This coconut oil is refined without chemicals for higher-temperature cooking, with a neutral flavor

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