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Main IngredientChia

Raw Hemp Chia Granola Bars


  • 3 1/2 cups Gluten-Free Oats
  • 1/2 cup Nutiva Organic Hempseed
  • 1/4 cup Nutiva Organic Chia Seeds
  • 1/4 cup Flax seeds
  • 1 cup Unsweetened Shredded Coconut
  • 3/4 cup Sliced Almonds
  • 1 cup raw honey
  • 3/4 cup Almond butter
  • 1/2 cup Nutiva Organic Virgin Coconut Oil
  • 1 1/2 tsp Vanilla Extract (organic)


  1. Mix all of the dry in a large bowl until well blended.
  2. Whisk the wet ingredients together in a separate medium bowl until well blended.
  3. Pour the wet ingredients into the bowl with the dry ingredients and mix until the dry ingredients are coated.
  4. Pour the mixture into a baking pan.
  5. Cover with parchment paper and press down to smooth the bars. If you don’t have parchment paper, you can use a silicon spatula to smooth the bars.
  6. Put the pan in the refrigerator and allow it the chill for for at least an hour, or until the mixture is firm.
  7. Cut into even sized bars and store in refrigerator.


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  1. Merry Flowman says:

    Have a hard time chewing almonds and flax seed so I used almond meal and flax meal which I think digests better. Also used quick oats cuz had no whole oats. I didn’t have any coconut flaked so I used whey powder which I believe cultures the mix and helps for absorption. Loved the results ! My son (17 years) actually ate them. He is tired I believe of candy bar style protein bar with soy, sugar and chocolate. Thank you Nutiva for versatile recipes ! Wholesome and life-giving!

    1. Nutiva Team Nutiva says:

      Thanks so much for sharing!

  2. Pamela Posey says:

    Hello, do you sell any of the granola bars? If so, do you ship or is this a recipe site only. Just started eating organic & trying to learn as I go.
    Thx for any information or advise

    1. Nutiva Team Nutiva says:

      Hi Pamela,
      No, we do not sell granola bars. To learn about which products we do sell, you may learn more here:

  3. Lorraine says:

    Can you please tell us the nutritional breakdown, calories; protein, carbs, fats?

    1. Deney Raike says:

      Hi Lorraine – Unfortunately we don’t have the nutritional break down for this recipe as it was provided by a third party. We apologize for the inconvenience and hope you enjoy the recipe!

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