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Prep Time
10
Cook Time
45
Servings
4
Dietary InfoGluten-Free

Pumpkin Tomato Carrot Coconut Soup

This is a rich and savory soup, perfect for autumn evenings! Lovely flavors tingle between sugar pumpkin, tomatoes, coconut and fresh herbs.

Ingredients

  • 1/2 Sugar Pumpkin
  • 1/2 Onion (chopped)
  • 2 Carrots (chopped)
  • 1 Medium Tomato (chopped)
  • 1 tbsp Nutiva Organic Red Palm Oil
  • 1 1/2 tbsp Nutiva Organic Coconut Mannaâ„¢
  • 1 tbsp Fresh Marjoram
  • 1/2 tsp Basil
  • 1/2 cup Coconut Milk (canned)
  • 1 tbsp Maple Syrup
  • 1 cup Water
  • 1-2 tsp Sea Salt (or to taste)
  • Black Pepper (to taste)
  • 8 Basil Leaves (chopped for garnish)

pumpkin_rp_1 (2)
This is a rich and savory soup, perfect for autumn evenings! Lovely flavors tingle between sugar pumpkin, tomatoes, coconut and fresh herbs.

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Comments

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4 Comments

  1. Melinda says:

    “1 1/2 Nutiva Coconut Manna” – tsp, tbsp, jar??? Sounds yummy but I’d like to try it as intended. Thanks, I’ve not used this product.

    1. Nutiva Team Nutiva says:

      Hi Melinda! We will update this. It should be 1 1/2 tbsp. Enjoy!

  2. Nechama says:

    1/2 sugar pumpkin equals how much cups?
    Can one use canned plain pumpkin puree? How much?

    1. Nutiva Team Nutiva says:

      Hi Nechama,
      You could substitute the 1/2 sugar pumpkin for a can of pumpkin puree.
      Here is a good resource: http://www.bhg.com/recipes/how-to/cooking-basics/how-do-i-use-fresh-pumpkin-in-a-recipe/
      Pumpkin math: After cooking and draining, this is about what to expect from a typical cooking pumpkin.
      2-1/2 pound pie pumpkin = 1-3/4 cups puree
      3-1/2 pound pie pumpkin = 2-1/2 cups puree
      6 pound carving pumpkin = 2-3/4 cups puree
      5 pound round pumpkin = 3-1/3 cups puree
      We hope this helps!

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