Prep Time
10
Cook Time
45
Servings
4
Pumpkin Tomato Carrot Coconut Soup
This is a rich and savory soup, perfect for autumn evenings! Lovely flavors tingle between sugar pumpkin, tomatoes, coconut and fresh herbs.
Ingredients
- 1/2 Sugar Pumpkin
- 1/2 Onion (chopped)
- 2 Carrots (chopped)
- 1 Medium Tomato (chopped)
- 1 tbsp Nutiva Organic Red Palm Oil
- 1 1/2 tbsp Nutiva Organic Coconut Manna™
- 1 tbsp Fresh Marjoram
- 1/2 tsp Basil
- 1/2 cup Coconut Milk (canned)
- 1 tbsp Maple Syrup
- 1 cup Water
- 1-2 tsp Sea Salt (or to taste)
- Black Pepper (to taste)
- 8 Basil Leaves (chopped for garnish)
This is a rich and savory soup, perfect for autumn evenings! Lovely flavors tingle between sugar pumpkin, tomatoes, coconut and fresh herbs.
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“1 1/2 Nutiva Coconut Manna” – tsp, tbsp, jar??? Sounds yummy but I’d like to try it as intended. Thanks, I’ve not used this product.
Hi Melinda! We will update this. It should be 1 1/2 tbsp. Enjoy!
1/2 sugar pumpkin equals how much cups?
Can one use canned plain pumpkin puree? How much?
Hi Nechama,
You could substitute the 1/2 sugar pumpkin for a can of pumpkin puree.
Here is a good resource: http://www.bhg.com/recipes/how-to/cooking-basics/how-do-i-use-fresh-pumpkin-in-a-recipe/
Pumpkin math: After cooking and draining, this is about what to expect from a typical cooking pumpkin.
2-1/2 pound pie pumpkin = 1-3/4 cups puree
3-1/2 pound pie pumpkin = 2-1/2 cups puree
6 pound carving pumpkin = 2-3/4 cups puree
5 pound round pumpkin = 3-1/3 cups puree
We hope this helps!