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Meal TypeBeverages

Pina Colada Hemp Smoothie

A hempseed smoothie filled with pineapple, bananas and coconut milk that resembles an original Pina Colada. This smoothie recipe is grain free, dairy free, soy free, vegan and Paleo.


  • 1 cup pineapple (frozen)
  • 1 banana (~ 1 cup) (frozen)
  • 2 tbsp. Nutiva Organic Hempseeds Organic Shelled Hempseed
  • 1 cup coconut milk, light or full fat
  • 4 ice cubes


  1. Gather and measure all ingredients.
  2. Place all ingredients in a blender.
  3. Blend on high until all ingredients have been completely blended together, forming your perfect smoothie consistency.
  4. Pour mixture, and serve immediately.

It’s Day 3 of our 7 Days of Smoothies Challenge.

In case you’re just joining us now, Day 1: Cherry-Vanilla Hemp Smoothie, Day 2: Thick ‘n Creamy Manna-Blueberry Smoothie.

Today we are challenging you to a ‘Pina Colada Hemp Smoothie.

4 ingredients make this tropical-inspired smoothie come alive.

Pina Colada Hemp Smoothie 7 Days of Smoothies Challenge with Nutiva

Between the pineapple, banana and coconut, you’ll feel like you’re officially on vacation. And if you place it in an umbrella-drink glass, you’ll enjoy it even more!

Pina Colada Hemp Smoothie side hempseeds 7 Days of smoothies challenge

The bonus is that with the addition of Organic Hempseeds, you are consuming the richest known source of polyunsaturated fats, containing a perfect 3:1 ratio of omega-6 linoleic acid and omega-3 linoleic acid.

The good news is that you don’t have to travel far to enjoy this smoothie, and you can indulge morning, noon or night with it!

{Click HERE to share on Facebook. For even more smoothie inspiration, check out Super Smoothies}

 Pina Colada Hemp Smoothie Flat Heampseeds 7 Days of smoothies challenge

Made With Nutiva

Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

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