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Prep Time
15
Cook Time
35
Servings
4-6
Meal TypeEntree

Nutiva’s Kichadi Stew

Filled with healing herbs, roots and seaweed, Kichadi is high in minerals and good for digestion. Made with Nutiva Organic Virgin Coconut oil & Hempseed.

Ingredients

  • 2 tbsp Nutiva Organic Virgin Coconut Oil Organic Virgin Coconut Oil
  • 1 tsp Cumin Seed
  • 3 Bay Leaves
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Oregano
  • 1 tsp Ginger (freshly grated)
  • 1 tsp Garlic (minced)
  • 1-2 cup Mung Bean (soaked overnight)
  • 1 cup Brown Rice
  • 4-5 cup Water
  • 5 Kombu (Seaweed) (cut into pieces)
  • 3 Burdock Roots (sliced)
  • 1/2 Leek (washed & diced)
  • 1 Turnip (sliced)
  • 3 Carrots (sliced)
  • 1 cup Broccoli (pieced)
  • 3 Sweet Peppers (small)
  • Sea Salt (to taste)
  • 1/4 cup Nutiva Organic Hempseed Organic Shelled Hempseed
  • Parsley (to garnish)

Nutiva Kichadi
Filled with healing herbs, roots and seaweed, Kichadi is high in minerals and good for digestion. Made with Nutiva Organic Virgin Coconut Oil & Hempseed.

Made With Nutiva

Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

Shop Now
Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

Shop Now
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