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Prep Time
Main IngredientHemp

Moroccan Carrot and Hemp Salad

Looking for vegan salads? Check out this hempseed based salad recipe, and learn how to start cooking with coconut oil.


  • 5 carrots large
  • 4 Tbsp Nutiva Organic Virgin Coconut Oil or Olive Oil Organic Virgin Coconut Oil
  • 4 cloves garlic crushed
  • 2 tsp cumin Ground
  • 1/4 cup cilantro
  • sea salt (I like to use Celtic sea salt) and Black Pepper to taste
  • ½ lemon Juice
  • Nutiva Organic Hempseed Organic Shelled Hempseed


  1. Wash and scrub the carrots and trim off the tops and tails. Cut them in quarters lengthwise and then cut each quarter in half to produce sticks.
  2. Boil in salted water for 10 minutes, until tender but not to soft, then drain.
  3. In a large skillet, heat the oil and put in the carrots, garlic, cumin, and some salt and pepper.
  4. Sauté on a medium-high heat, stirring and turning the carrots over, until the garlic just begins to color. You can toast the hempseed in the same pan as the sauté or add them raw once the carrots are cooked.
  5. Sprinkle with lemon juice and cilantro leaves and serve cold.
  6. This dish is great alone or mixed into a salad with spring mix and lemon vinaigrette. Enjoy


Made With Nutiva

Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

Shop Now
Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

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