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Prep Time
Meal TypeBeverages

Low-Carb Coconut Smoothie

Low-Carb Coconut Smoothie


  • 1 Cup Coconut Milk (recipe in Chapter 6) or 1 13.5-ounce can coconut milk or 1 cup Almond Milk (recipe in Chapter 6)*
  • 1-2 Tbs. Nutiva Organic Hemp Protein 15g Organic Hemp Seed Protein
  • 1 Tbs. Nutiva Organic Virgin Coconut Oil Organic Virgin Coconut Oil
  • 1 Tbs. flax seeds ground
  • 1 Tsp. pure vanilla extract
  • 1/4 Tsp. almond extract
  • 1/4 Tsp. stevia powder
  • 8-10 ice cubes


  1. Place all ingredients but ice in a blender and process at high speed until well combined. Add ice after the coconut oil is blended so that it won’t clump. You may use more or less ice, depending on how cold you like a smoothie.


Made With Nutiva

Organic Hemp Seed Protein
Organic Hemp Seed Protein

Hemp seed offers a high-quality plant protein with all 20 amino acids, gently processed for optimum nutritional benefits

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Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

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