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Meal TypeEntree

Jamaican Spicy Beans Recipe

Red Palm Oil and Coconut Manna creates a tasty and creamy sauce for this mildly spicy beans dish. Serve with rice, steamed vegetables or a green salad for a fine meal. I like to cook my beans from scratch with a sea vegetable to enhance their digestion, and add some minerals, but if you prefer, you can start with 2 ½ cups cooked beans and skip the first step.


  • 1 cup Kidney Beans (dried; soak overnight and rinse well before cooking)
  • 2 tbsp Kelp Flakes
  • 4 cups Water
  • 2 tbsp Nutiva Organic Red Palm Oil Organic Red Palm Oil
  • 1 cup Onion (chopped coarsely)
  • 1 cup Scallions (chopped coarsely)
  • 5 cloves Garlic (sliced)
  • 1/4 tsp Ground Chipotle Pepper Flakes
  • 1/2 cup Nutiva Organic Coconut Manna™ Organic Coconut Manna
  • 1/4 tsp Allspice (ground)
  • 1/2 tsp Sea Salt (or to taste)
  • 1/2 cup Cilantro (chopped)


Made With Nutiva

Organic Coconut Manna
Organic Coconut Manna

The superfood spread that goes great with all sorts of things – discover the magic of our Organic Coconut Manna

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Organic Red Palm Oil
Organic Red Palm Oil

Nutrient-dense, ethically-made Fair Trade oil from small family farms in Ecuador

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