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Cook Time
3 cups
Dietary InfoGluten-Free

Indian-Spiced Rainbow Chard with Garbanzo Beans

This richly spiced chard dish is made with Nutiva Unrefined Red Palm Oil, and is delightful served side by side with couscous or quinoa.


  • 8 cups Rainbow Chard (washed & cut)
  • 2 tbsp Nutiva Organic Unrefined Red Palm Oil Organic Red Palm Oil
  • 1/4 tsp Cumin Seeds
  • 1/4 tsp Mustard Seed
  • 1 tbsp Ginger (grated or finely chopped)
  • 1/2 tsp Turmeric
  • 1/4 tsp Curry Powder
  • dash Sea Salt
  • dash Ground Black Pepper
  • 1 cup Diced Tomatoes (canned)
  • 1 squeeze Lemon Juice
  • 1 cup Garbanzo Beans
  • 1/4 cup Coconut Milk
  • 1/4 tsp Maple Syrup


Made With Nutiva

Organic Red Palm Oil
Organic Red Palm Oil

Nutrient-dense, ethically-made Fair Trade oil from small family farms in Ecuador

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