Servings
6
Hemp-Nut Pate
This is a very versatile pate recipe that can be made interchangeably with Hempseed, Chia Seeds, Coconut Manna and more! You can use this recipe for things like: dip for chips, spreads, pastas or even salads! Take the base recipe here and change it to your liking to create many different possibilities.
Ingredients
- 1 cup cashews Raw Soaked
- 1/2 cup Nutiva Organic Hempseed Organic Shelled Hempseed
- 1 red bell pepper
- 4-5 Tbsp nutritional yeast
- 1 lemon Juice
- 1 Tbsp miso paste
- 1 carrot medium
- sea Salt to Taste
- Dash Maple Syrup Optional: * for a bit of Sweetness, Black Pepper, Smoked Paprika, More Miso to Taste, More Nutritional Yeast to Taste
Instructions
- Blend everything in a food processor until it reaches a “pate-” or “hummus-like” texture.
- Ideas: Use as a dip for veggies or bread, Spread on crackers, toast, or inside a wrap, Mix with cooked grains or even pasta or salad.
Made With Nutiva

Organic Chia Seed
Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber
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Organic Coconut Manna
The superfood spread that goes great with all sorts of things – discover the magic of our Organic Coconut Manna
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Organic Shelled Hempseed
The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor
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