Prep Time
15
Servings
4-6
Hemp Hummus with Red Palm Oil
A healthy take on a Mediterranean classic, this hummus packs a flavorful punch with the added nuttiness of Nutiva Organic Hemp Seed and the earthiness of red palm oil.
Ingredients
- 1 15oz. can Garbanzo Beans, drained
- 1/2 cup Nutiva Organic Hempseed Organic Shelled Hempseed
- 2 tbsp Olive Oil
- 2 tbsp Nutiva Organic Red Palm Oil Organic Red Palm Oil
- 2 cloves Garlic (chopped)
- 1/2 cup Parsley (chopped; optional)
- 1 Lemon (juiced)
- 1 tsp Sea Salt (to taste)
- 1 tsp Paprika (to garnish; optional)
Instructions
- Add all ingredients in a blender or food processor and blend until creamy.
- May add additional olive oil, lemon juice or a bit of water to bring hummus to a smooth consistency.
- Serve and garnish with parsley and/or paprika.
This Hemp Hummus with Red Palm Oil is a healthy take on a Mediterranean classic. It packs a flavorful punch with the added nuttiness of Nutiva Organic Hemp Seed and the earthiness of red palm oil.
Made With Nutiva
Organic Red Palm Oil
Nutrient-dense, ethically-made Fair Trade oil from small family farms in Ecuador
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Organic Shelled Hempseed
The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor
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So I am really trying hard with a low Carb way of eating. So I don’t eat beans, including chickpeas anymore. That part is a bummer. So I’m wondering about subbing maybe macadamia nuts for the chickpeas? What do you think about that? Please let me know your suggestions for replacing the chickpeas!
Thanks, Cherryl
We have seen cashew hummus, cauliflower hummus, and macadamia should work too. Just search some recipes on Pinterest or online. Good luck. Sounds like a fun project!