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Prep Time
15
Servings
4-6
Meal TypeDressings & Sauces

Hemp Hummus with Red Palm Oil

A healthy take on a Mediterranean classic, this hummus packs a flavorful punch with the added nuttiness of Nutiva Organic Hemp Seed and the earthiness of red palm oil.

Ingredients

  • 1 15oz. can Garbanzo Beans, drained
  • 1/2 cup Nutiva Organic Hempseed Organic Shelled Hempseed
  • 2 tbsp Olive Oil
  • 2 tbsp Nutiva Organic Red Palm Oil Organic Red Palm Oil
  • 2 cloves Garlic (chopped)
  • 1/2 cup Parsley (chopped; optional)
  • 1 Lemon (juiced)
  • 1 tsp Sea Salt (to taste)
  • 1 tsp Paprika (to garnish; optional)

Instructions

  1. Add all ingredients in a blender or food processor and blend until creamy.
  2. May add additional olive oil, lemon juice or a bit of water to bring hummus to a smooth consistency.
  3. Serve and garnish with parsley and/or paprika.

This Hemp Hummus with Red Palm Oil is a healthy take on a Mediterranean classic. It packs a flavorful punch with the added nuttiness of Nutiva Organic Hemp Seed and the earthiness of red palm oil.
Hemp Hummus with Red Palm Oil kitchen.nutiva.com

Hemp Hummus with Red Palm Oil ingredients kitchen.nutiva.comHemp Hummus with Red Palm Oil Organic Nutiva kitchen.nutiva.com

Made With Nutiva

Organic Red Palm Oil
Organic Red Palm Oil

Nutrient-dense, ethically-made Fair Trade oil from small family farms in Ecuador

Shop Now
Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

Shop Now
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Comments

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2 Comments

  1. Cherryl Friedman says:

    So I am really trying hard with a low Carb way of eating. So I don’t eat beans, including chickpeas anymore. That part is a bummer. So I’m wondering about subbing maybe macadamia nuts for the chickpeas? What do you think about that? Please let me know your suggestions for replacing the chickpeas!
    Thanks, Cherryl

    1. Nutiva Team Nutiva says:

      We have seen cashew hummus, cauliflower hummus, and macadamia should work too. Just search some recipes on Pinterest or online. Good luck. Sounds like a fun project!

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