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Prep Time
Meal TypeAppetizer

Hemp Guacamole


  • 3-4 avocado
  • 1 tomato
  • 1/8 cup onion
  • 1/2 cup Nutiva Organic Hempseed Organic Shelled Hempseed
  • Tamari
  • Sea salt
  • herbs to taste
  • lemon or lime juice


  1. Peel several ripe avocados, remove the seeds, and mash the pulp in a serving bowl.
  2. Add a chopped tomato, 1/8 cup of chopped onions, and 1/2 cup of shelled hempseed.
  3. Mix well, then add tamari, sea salt, and dried herbs to taste. Lemon or lime juice is optional, to add flavor and help extend the freshness.
  4. Sprinkle some hempseed on top of the guacamole for a neat visual effect, and serve with chips or sliced veggies.


Made With Nutiva

Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

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