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Cook Time
Meal TypeEntree

Gingered Sweet Potato and Beet Greens

Sweet potatoes and greens sautéed in coconut oil and warmly spiced with fresh ginger and Indian spice. A lovely medley of rich colors and rich flavors.


  • 3 tbsp Nutiva Organic Virgin Coconut Oil Organic Virgin Coconut Oil
  • 1 Onion
  • 2 tbsp Ginger (fresh; finely chopped)
  • 3 Sweet Potatoes (peeled and cut into sticks approx 2-3
  • Beet Greens (from 3 large beets, or approx. 20 stalks; can be substituted with red swiss chard)
  • 2 tsp Garam Masala (Indian spice mixture)
  • 1/2 tsp Sea Salt
  • Nutiva Organic Hempseeds (to taste) Organic Shelled Hempseed


  1. Slice onion into crescents and sautée in coconut oil until soft.
  2. Add finely chopped fresh ginger and cook another minute.
  3. Add garam masala, salt, and sweet potatoes. Cover and let cook for 10 minutes, stirring occasionally.
  4. Chop beet green stems into small pieces and chop leaves coarsely. Fold in stems and let cook for 5 minutes.
  5. Add leaves last; cover again until all is soft but not overcooked.
  6. Serve sprinkled with hemp seeds if desired.


Made With Nutiva

Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

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Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

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