Recipes Full of Natural Goodness

Are you a fan of chocolate fudge? What about brownies? Ok, let’s be honest—who isn’t?
Well, if you answered yes, we’ve got a special treat for you! We like to call them Protein Brownie Bars, and they’re made using our Organic Chocolate MCT Protein.
These healthy, protein-packed chocolate snack bars taste like gooey, fudge brownies. The best part? No baking is required! They take less than 10 minutes of active time to prepare.
As for the ingredients—we used almond flour and our Organic Coconut Flour to keep it gluten-free, as well as natural sweeteners (dates and agave) to keep things as clean as possible. We also used almond milk to make them fudgy, while the cocoa powder, Organic MCT Protein, and chocolate chips are what give these Protein Brownie Bars a rich chocolatey flavor.
Nutiva’s Organic MCT Protein contains 20g of protein per serving from an organic blend of pea, sunflower, pumpkin seed and hemp seed proteins. Our unique plant-powered blend also includes 4g of branched-chain amino acids, which are known to support muscle growth and reduce recovery time.
Plus, with 6g of MCTs (medium-chain triglycerides) in every serving, our Organic MCT Protein is loaded with fast-burning fatty acids to boost energy, increase endurance, aid weight loss/management and support brain health!
Hungry yet? 

Are you looking for a quick, easy, and energizing breakfast or snack recipe to make using our Organic Chocolate MCT Powder?
Well, we’ve got just the thing! This Chocolate Berry MCT Shake comes together in a matter of minutes, and it’s loaded with nutrients, fiber, and healthy fats. 
This creamy, dreamy shake has a light chocolatey flavor, a smooth texture, and a subtle fruity tang. 
The creaminess comes from the plant-based milk, nut butter, frozen banana, and most importantly the prebiotic acacia fiber that our MCT powder is made with.
As you know, fiber feeds your good gut microbes, so it’s definitely something you want in every meal. You’ve got to keep that gut happy and healthy! Plus, that’s what makes it so easy to scoop and blend into your favorite beverage.
Nutiva’s Organic MCT Powder is a key ingredient in this recipe because it contributes healthy fats called medium-chain triglycerides, or MCTs for short, which are burned by the body for fuel.
MCTs are quickly converted to ketones, giving the brain, muscles and other tissues fast and sustained energy. This powder form is also more gentle on the digestive system than regular MCT oil thanks to the prebiotic acacia fiber.
Healthy fats are something you don’t want to miss out on, as they can help with weight loss, brain health, energy, and more.
We used a combination of blueberries and blackberries for this shake, but you can most certainly switch it up and throw in raspberries, strawberries, cherries, or whatever else you’re currently craving! Feel free to get creative and change it up each morning.
You can also use whichever plant-based milk and nut butter that you love most.
There’s no need to add any refined sugars to this recipe since it already has the sweetness of the banana, berries, and a touch of monk fruit extract from the MCT Powder.
So, are you ready to treat your muscles and taste buds to this delicious breakfast shake?