Prep Time
15
Cook Time
30
Servings
12
Espresso Chia Bites
Packed with superfoods, these little bites are great when you need an energy boost!
Ingredients
- 3-4 tbsp Organic Coconut Manna
- Nutiva Organic Virgin Coconut Oil Organic Liquid Coconut Oil
- 2 1/2 tbsp Organic Chia Seed
- 1/3 cup Coconut (shredded)
- 3/4 tsp Espresso Beans (ground)
- 3 tbsp Raw Cacao Powder
- 1 cup Medjool Dates (pitted)
- 1/3 cup Walnuts (chopped)
- 1/8 tsp Sea Salt
Instructions
- Mash dates into a paste and add Coconut Oil & Manna.
- Mix in chia seeds, espresso grounds, cacao, walnuts and salt–mix using your fingers and hands.
- Take about a tablespoon of mixture and roll into balls.
- Roll balls in to your favorite coating–shredded coconut, walnuts or cacao powder. For a powdery cacao effect, roll after chilling.
- Chill in the refrigerator for 30 minutes and serve.
Packed with superfoods, these little bites are great when you need an energy boost!
Made With Nutiva
Organic Chia Seed
Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber
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Organic Coconut Manna
The superfood spread that goes great with all sorts of things – discover the magic of our Organic Coconut Manna
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Organic Virgin Coconut Oil
Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen
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Comments
Add a Comment
When measuring coconut oil or manna, is this meaning liquid or solid?
Thank you 🙂
Hi Catherine – Solid.
Thank you!!!!
Sorry, I’m one of those people who need everything detailed … 😉