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Prep Time
10
Cook Time
15
Servings
1
Meal TypeAppetizer

Coconut Oil and Hempseed Eggplant

Ingredients

Instructions

  1. Chop up fresh eggplant into cubes a bit wider than a french fry- and 2-3 inches long.
  2. Place in steamer for 10 minutes until the eggplant is slighly soft, but not over done.
  3. Just before the steaming is done, heat up a sauce pan to medium heat with several Tbsp of Coconut Oil.
  4. Place the steamed eggplant into the hot pan for 3-4 minutes, and add more coconut oil as the eggplant soaks up the oil.
  5. Drop in tamari or soy sauce for an extra flavor edge.
  6. Turn the pieces over with a spatula so the eggplant cooks evenly.
  7. Serve in a bowl-top with a dash of sea salt and shelled hempseed.

eggplant-200x300

Made With Nutiva

Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

Shop Now
Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

Shop Now
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