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Prep Time
15
Cook Time
15
Servings
5
Dietary InfoGluten-Free

Coconut Manna Curry Soup

Here’s a healthy recipe for vegetarian Coconut Manna™ Curry Soup! Fans of Indian food, curries, and coconut recipes will love this warm and nourishing soup.

Ingredients

  • 1/2 medium onion, chopped
  • 1/2 red bell pepper, sliced
  • 2 cloves garlic, pressed
  • 1/2 zucchini squash, diced
  • 1 carrot, diced
  • 2 green onions, finely sliced
  • 1 stalk celery, chopped
  • 1 Tbsp Organic Virgin Coconut Oil
  • 1/2 cup mung bean sprouts
  • 1/2 cup Organic Coconut Manna
  • 3 cups coconut water
  • 1 lime, juiced
  • 2 tsp cumin
  • 1 inch ginger fresh chopped
  • 1 tsp turmeric powder
  • 1/2 tsp nama shoyu
  • 1 tsp cayenne pepper powder
  • Fresh basil, for garnish

Instructions

  1. In a medium saucepan sauté the onion, garlic and red pepper in coconut oil.
  2. When the onions are translucent, add the three cups of coconut water and bring to a low simmer.
  3. Add the zucchini, carrots, and celery. Simmer on low until the vegetables become tender.
  4. Add the lime juice and cumin, turmeric, ginger and nama shoyu. Stir well, and turn off the heat.
  5. Let sit for a minute to let the spices dissolve. Add 1/2 cup of Nutiva Coconut Manna and stir well. Then add the cayenne pepper.
  6. Garnish with mung bean sprouts and serve. Makes 5 cups.
  7. Optional: serve with rice.

Nutiva Coconut Manna Curry Soup kitchen.nutiva.com

Here’s a healthy recipe for vegetarian Coconut Manna™ Curry Soup!  Fans of Indian food, curries, and coconut recipes will love this warm and nourishing soup.

 

Made With Nutiva

Organic Coconut Manna
Organic Coconut Manna

The superfood spread that goes great with all sorts of things – discover the magic of our Organic Coconut Manna

Shop Now
Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

Shop Now
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