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Prep Time
2
Cook Time
3
Servings
2-3
Dietary InfoDairy Free

Chilled Avocado and Greens Soup

If you have a hankering for a cool, green, raw soup on this warm Spring or Summer day, our Avocado & Greens Soup is a darn tasty–quick meal for all ages.

Ingredients

  • 4 cups pre-washed baby spinach
  • 2 ¼ cups water
  • 2 small ripe avocados
  • Juice of 2 small Meyer lemons
  • ½ a medium cucumber, peeled
  • 7 raw basil leaves
  • 2 tablespoons Organic Hemp Oil
  • ½ teaspoon sea salt

Instructions

  1. Add the spinach, avocado lemon and water to a food processor.
  2. Pulse till creamy.
  3. Add the cucumber, basil, hemp oil and sea salt
  4. Pulse again till creamy.
  5. Add water by the tablespoon if needed to desired consistency.
  6. Refrigerate for 1 hour.
  7. Garnish with our Shitake Hempseed Crumble, shredded carrots and fresh dill.

If you have a hankering for a cool, green, raw soup on this warm Spring or Summer day, our Chilled Avocado & Greens Soup is a darn tasty and quick meal for all ages.

With just the right amount of sour and salt, this soup could easily double as a mild dressing with its subtle creamy herb notes.

Small people adore it. Heck, put a bib on the whole family and slurp it right on down.

Check out more delicious soup recipes here.

What’s your favorite summer soup?

Made With Nutiva

Organic Hemp Oil
Organic Hemp Oil

With optimum omega ratios, our cold-pressed Organic Hemp Oil is the perfect addition to smoothies, salads and more

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