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Prep Time
Cook Time
2 cups
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Meal TypeEntree

Cauliflower Mashed Potatoes



  1. Chop cauliflower in quarters and steam for 13 minutes.
  2. Let cool for 5 minutes.
  3. Put the steamed cauliflower, coconut oil, Coconut Manna and sea salt into a food processor.
  4. Pulse until smooth.
  5. Spoon into a bowl and serve with gravy.

We put together another Holiday side dish to consider trying this Thanksgiving and Christmas, we think you are going to love these surprisingly fluffy Cauliflower Mashed Potatoes.


The Buttery Vegan Riced Cauliflower has a richer, buttery flavor, whereas these cauliflower mashed potatoes have a lighter mouth feel and just a hint of sweetness, due to the Coconut Manna. Salt to taste and it is hard to tell that they’re not  potatoes.

Whatever your preference is, you can’t go wrong!

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Do you have a great Cauliflower Mashed Potato recipe? If so, share it in the comments below!

Made With Nutiva

Organic Coconut Manna
Organic Coconut Manna

The superfood spread that goes great with all sorts of things – discover the magic of our Organic Coconut Manna

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Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

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