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Prep Time
Cook Time
Meal TypeBreakfast

Breakfast Cream of Buckwheat Cereal

This delicious cereal recipe includes coconut oil and hempseed. If you’re looking for unique breakfast food, look no further!


  • 1 tsp Organic Virgin Coconut Oil
  • 1/4 cup Cream of Buckwheat
  • 1/8 tsp Sea Salt (can be substituted with Himalayan pink salt and/or any other flavoring spices that you like, such as Cumin, Fennel, Curry, etc)
  • 1 1/4 cups Water
  • Greens (of choice, chopped)
  • (Raw or Toasted; for a garnish) Organic Shelled Hempseed
  • Parsley (chopped or Cilantro Mix; for a garnish)


  1. Melt Coconut Oil in saucepan. Add any spices of choice and cook until they sizzle, don’t let burn.
  2. Add Salt, Cream of Buckwheat, and Water.
  3. Put a couple of handfuls of chopped greens (Chard, Kale, Beet Tops, etc) on top of the Buckwheat. Cook a few minutes until done.
  4. Add additional Salt if needed and a few grinds of Black Pepper.
  5. Top with Hempseed and Chopped Herbs.


Made With Nutiva

Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

Shop Now
Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

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