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Prep Time
Meal TypeBeverages

Banana Cardamom Green Smoothie

This is a delicious “good mood” smoothie full of nutrition and satisfaction, made with banana, hemp, and cardamom for added sweetness and spice.



  1. Add all the ingredients in the order listed to your smoothie. This order will prevent clumping, powder sticking to the sides of the blender, or a watery texture.
  2. Start blending on low for about 8-10 seconds and progress to high for 10 more seconds.
  3. Pour into 2 large glasses (this makes about 32 ounces) and serve immediately.


Made With Nutiva

Organic Chia Seed
Organic Chia Seed

Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber

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Organic Hemp Seed Protein
Organic Hemp Seed Protein

Hemp seed offers a high-quality plant protein with all 20 amino acids, gently processed for optimum nutritional benefits

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Organic Virgin Coconut Oil
Organic Virgin Coconut Oil

Cold-pressed and never refined, rich in lauric acid and versatile in your kitchen

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