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Prep Time
5
Cook Time
2
Servings
1-2
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Meal TypeBeverages

4 Simple Smoothie Prep Recipes

Ingredients

  • 1 cup blueberries
  • 1/2 cup riced cauliflower
  • 1/2 cup banana
  • 1/2 cup kale
  • 1.5 cups coconut milk
  • 2 Tbsp Organic Coconut Manna

Instructions

  1. Place blueberries, cauliflower, banana, and kale in a Stasher Bag.
  2. Set bag in the freezer overnight, and remove from freezer when you’re ready to make your smoothie.
  3. Place coconut milk and Coconut Manna in a blender, then add the Stasher Bag contents on top.
  4. Blend until completely mixed together.
  5. Serve.

We have 4 simple smoothie prep recipes to help make all your smoothie-making adventures even easier.

Having a smoothie prepped and ready at any given moment is one of the keys to increasing your fruits, veggies, and other nutrients consumption.

If you’re able to prep these 4 smoothies ahead of time, you will have almost a week’s worth of a grab ‘n go flavor and nutrient boost.

To prep them ahead of time and then make on a moment’s notice, all you need are three main things:

  1. ingredients
  2. Stasher Bags
  3. blender of choice

Why did we choose Stasher Bags as opposed to any old plastic bag? Because they are 100% pure platinum food grade silicone bags that are the healthy alternative to plastic. Additionally, they are functional, reusable, responsible, and (perhaps best of all) fun.

Stasher is making it easy for you to make the 4 simple smoothie prep recipes below by offering a 15% off discount simply by entering “smoothiestash” at checkout. You can click HERE to shop all Stasher Bags.

Ready to get started?

4 Simple Smoothie Prep Recipes

Click HERE to save this post for later.
4 Simple Smoothie Prep Recipes kitchen.nutiva.com

Berry-red MCT Smoothie

Click HERE to save this recipe for later. 4 Simple Smoothie Prep Recipes kitchen.nutiva.com Berry-red MCT Smoothie MCT Oil

Tropical Chia Smoothie

Click HERE to save this recipe for later. 4 Simple Smoothie Prep Recipes kitchen.nutiva.com Tropical Chia Smoothie organic chia seeds

Tropical Chia Smoothie
Recipe Type: Beverage
Author: Sarah Kay Hoffman
Prep time:
Cook time:
Total time:
Serves: 1-2
Ingredients
  • 1 cup riced cauliflower
  • 1/2 cup banana
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1.5 cups coconut milk
  • 2 Tbsp Nutiva Organic Chia Seeds
Instructions
  1. Place cauliflower, banana, pineapple, and mango in a Stasher Bag.
  2. Set bag in the freezer overnight, and remove from freezer when you’re ready to make your smoothie.
  3. Place coconut milk and chia seeds in a blender, then add the Stasher Bag contents on top.
  4. Blend until completely mixed together.
  5. Serve.
Notes
Can use whatever milk desired. Can add a sweetener like Nutiva Organic Coconut Sugar if desired.

Creamy Mint-Chip Smoothie

Click HERE to save this recipe for later. 4 Simple Smoothie Prep Recipes kitchen.nutiva.com Creamy Mint-Chip Smoothie organic coconut sugar

Creamy Mint-Chip Smoothie
Recipe Type: Beverage
Author: Sarah Kay Hoffman
Prep time:
Cook time:
Total time:
Serves: 1-2
Ingredients
  • 1 cup spinach
  • 1/2 large avocado
  • 1/2 cup banana
  • 2 full mint leaves
  • 1.5 cups coconut milk
  • 2 Tbsp Nutiva Organic Coconut Sugar
  • Cacao nibs/mini Enjoy Life chocolate chips, as desired
Instructions
  1. Place spinach, avocado, banana, and mint leaves in a Stasher Bag.
  2. Set bag in the freezer overnight, and remove from freezer when you’re ready to make your smoothie.
  3. Place coconut milk, coconut sugar, and cacao nibs/Enjoy Life chocolate chips in a blender, then add the Stasher Bag contents on top.
  4. Blend until completely mixed together.
  5. Serve, and top with more chocolate chips.
Notes
Can use whatever milk desired.

Blueberry Manna Smoothie

Click HERE to save this recipe for later. 4 Simple Smoothie Prep Recipes kitchen.nutiva.com Blueberry Manna Smoothie organic coconut manna

Blueberry Manna Smoothie
Recipe Type: Beverage
Author: Sarah Kay Hoffman
Prep time:
Cook time:
Total time:
Serves: 1-2
Ingredients
  • 1 cup blueberries
  • 1/2 cup riced cauliflower
  • 1/2 cup banana
  • 1/2 cup kale
  • 1.5 cups coconut milk
  • 2 Tbsp Nutiva Organic Coconut Manna
Instructions
  1. Place blueberries, cauliflower, banana, and kale in a Stasher Bag.
  2. Set bag in the freezer overnight, and remove from freezer when you’re ready to make your smoothie.
  3. Place coconut milk and Coconut Manna in a blender, then add the Stasher Bag contents on top.
  4. Blend until completely mixed together.
  5. Serve.
Notes:
Can use whatever milk desired. Can add a sweetener like Nutiva Organic Coconut Sugar if desired.

Which of these 4 simple smoothie prep recipes is your favorite? And what are your best meal-prep strategies?

Made With Nutiva

Organic Chia Seed
Organic Chia Seed

Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber

Shop Now
Organic Coconut Manna
Organic Coconut Manna

The superfood spread that goes great with all sorts of things – discover the magic of our Organic Coconut Manna

Shop Now
Organic Coconut Sugar
Organic Coconut Sugar

With a subtly sweet taste, unrefined and unprocessed Nutiva Organic Coconut Sugar is the smarter sweetener option

Shop Now
Organic MCT Oil
Organic MCT Oil

We extract medium-chain triglycerides (MCTs) from virgin coconut oil, so you can enjoy a convenient Certified Organic energy boost

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Organic Shelled Hempseed
Organic Shelled Hempseed

The world’s most nutritious seed, hemp is rich in protein, with the perfect ratio of omega fats, and a delicious nutty flavor

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