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20 Ways to Use Organic Unrefined Red Palm Oil

Today we’re sharing with you 20 Ways to Use Organic Unrefined Red Palm Oil.

We love organic unrefined red palm oil, but we know there is a stigma out there that all palm oil is created equal.

It is not.

Our organic unrefined red palm oil is not like most other palm oils. (Learn all about it: Superfood Snapshot: Everything You Want to Know About Red Palm Oil)


We are passionate about protecting the environment, and conflict palm oil is destroying the environment.

You can be sure that our Organic Unrefined Red Palm Oil is sustainable, organic, non-GMO and habitat safe.

With that said, cooking and baking with unrefined red palm oil is not only a nutrient-rich option but also an absolutely delicious option. A mild carrot-like flavor, with a rich, buttery texture makes unrefined red palm oil appealing and desirable for many recipes.

Today, we are sharing 20 favorite recipes for using Organic Unrefined Red Palm Oil to help get you started using it in your own kitchen.


20 Ways to Use Organic Unrefined Red Palm Oil

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  1. No-Bake Herbed Nuts
  2. Basil-Baked Chicken Flatbread Sandwich
  3. Slow-Cooked Lemon-Pepper Chicken Drummies
  4. Sweet Potato Fries
  5. Grilled Turkey Drumsticks
  6. Sweet Putanesea
  7. Paleo Salade Nicoise
  8. Corn Grits with Sautéed Kale and Goat Cheddar Cheese
  9. Crust-Free Quiche with Red Palm
  10. Red Palm Oil Fish Tacos
  11. Perfect Guacamole with Red Palm and Hempseed
  12. Middle Eastern Kale Salad with Red Palm Oil
  13. Red Palm Oil Popcorn
  14. Hemp Hummus with Red Palm Oil
  15. Red Palm Oil BBQ Sauce 
  16. Deviled Eggs with Red Palm Aioli
  17. Red Quinoa and Porcini Mushroom Pilaf
  18. Coconut Curried Red Lentil Soup with Spinach
  19. Red Lentil Stew with Chard
  20. Rockin’ Red Palm and Hemp Pesto

In the comments below, share with us your favorite way to use Nutiva Organic Unrefined Red Palm Oil.

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Add a Comment


  1. Bernie G. says:

    Sounds and looks great. It would be nice to have all the recipes in an easy to download .pdf file instead of one by one by one…

    1. Nutiva Team Nutiva says:

      Hi Bernie! Thank you for the great feedback. We will see what we can do.

  2. Lana Kurz says:

    Do you cook with it and use it as a spread?

    1. Nutiva Team Nutiva says:

      Yes, you can use it for both. Hope you are enjoying the recipes, Lana!

  3. Lana Kurz says:

    I just realized you can click on the words for recipes, thanks

    1. Nutiva Team Nutiva says:


  4. Lindsay says:

    Can you use it for high heat cooking like coconut oil?

    1. Nutiva Team Nutiva says:

      Hi Lindsay! Yes, it is best used for temps up to 300°F. Thanks!

  5. Violet21 says:

    Yes, I agree with Bernie G. I would love the recipes all in a PDF file. Also, I LOVE RED PALM OIL! I try it on lots of different things. Also a fan of coconut oil, virgin coconut oil and coconut manna…I’m so happy I found you, NUTIVA!

    1. Nutiva Team Nutiva says:

      Thank you! We are so grateful for our wonderful fans like you. We are working on putting this PDF together for easy download. Stay tuned!

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