Vanilla Hemp Mesquite Milk

Ingredients:

1 C Nutiva hemp seeds (these are the freshest of all)
1 T mesquite pod meal
1 tsp. vanilla
3-4 C pure water

 

Directions:

Combine hemp, mesquite, vanilla and 1/2 of the water in blender. Buzz until mixture begins to get creamy and smooth. Slowly add the remaining water, blend another moment, and serve. Great as a smoothie base, excellent over granola, hot or cold cereal, grated or sliced apples or selected fresh fruit. The fiber, Omega 3 fatty acids and protein in this mix puts it into the power food category, this to be a life sustaining mix! Mesquite pod meal is a fabulous thickener. it can replace an egg in a recipe for pancakes, waffles or quick breads. Try using it to replace half the sugar in a cookie recipe, or to sprinkle as a topping instead of brown sugar. Amazing unique sweet flavor !

To order mesquite meal (rich in protein, fiber, minerals, and low glycemic glucose) contact Chakra Earthsong at 805-646-6602 or freelife@west.net . The price is $14 for a 1 pound bag-plus $4 shipping in the continental US. Chakra is a holistic nutritional consultant and live food educator.

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