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Great Hemp Recipes

Lemon Vinaigrette

Ingredients:

3 tablespoons fresh lemon juice
1 tablespoon healthy, low-carb sweetener or equivalent
2 tablespoons finely minced red onion
1/2 teaspoon lemon zest
1/4 teaspoon sea salt or Celtic salt
1/4 cup extra virgin olive oil or virgin coconut oil (melted if solid)

Directions:

In a small bowl, whisk together all the dressing ingredients except the oil.
Slowly drizzle in the oil, holding it several inches above the bowl and pouring in a thin, steady stream, while whisking vigorously until the mixture thickens.

Makes about 6 ounces(4 servings)

Nutritional Breakdown Per Serving: 13 Calories; (15.9% from Fat); 2g Fat, trace g Protein; 3g Carbohydrate; trace g Dietary Fiber; 0 mg Cholesterol; 6 mg Sodium.

Credit: From the Coconut Diet book by Cherie Colbom

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back to recipes...

The Hemp Cookbook
by Todd Dalotto

Contains more than 50 low-fat, high-fiber, vegetarian recipes for both hempsters and mainstream cooks.

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