Flaxseed

Hempseed

1 tablespoon, ground
(about 10 grams)

1 tablespoon, shelled
(about 10 grams)

calories

49.0

56.0

protein

1.9g

3.3g

carbohydrate

3.4g

1.2g

total fat

3.4g

4.4g

saturated fat

0.3g

0.4g

omega-3 (ALA)

1.8g

0.8g

omega-3 (SDA)

0.0g

0.1g

omega-6 (GLA)

0.0g

0.2g

omega-6 (linoleic)

0.4g

2.4g

cholesterol

0.0mg

0.0mg

fiber

2.8g

0.7g

iron

3% DV

6% DV

magnesium

9% DV

17% DV

manganese

17% DV

50% DV

potassium

2% DV

3% DV

Source: Gero Leson, PhD.